HOP Health Blog
Expert guides on lab analysis, DNA testing, health tracking, and wellness optimization. Learn how to take control of your health data.
How to Interpret Your DNA Test Results: A Practical Guide to Reading Raw Data
You downloaded your raw DNA file from 23andMe, AncestryDNA, or TellmeGen. This step-by-step guide explains what genotypes, rsIDs, and risk alleles mean and how to find health insights in your genetic code.
Cholesterol vs Triglycerides: What's the Difference?
Understand the difference between LDL, HDL, and triglycerides. Learn what your lipid panel means for heart health and how to improve your numbers naturally.
Understanding Ferritin Levels: Complete Guide
Everything you need to know about iron storage, ferritin testing, and what your levels mean for your health. Covers symptoms, causes, and treatment.
DNA Analysis for Health: How Genetic Testing Improves Wellness Recommendations
Discover how DNA data from 23andMe, AncestryDNA, and TellmeGen can personalize your supplements, diet, and exercise routines based on your unique genetic profile.
How to Read Blood Test Results: Complete Lab Analysis Guide
Learn how to understand your lab results, interpret biomarkers like CBC, metabolic panel, lipid panel, thyroid, and iron studies—without waiting for your doctor.
Ready to Take Control of Your Health Data?
Upload your lab results and get AI-powered analysis in seconds. Track trends, get personalized insights, and optimize your health.
Start Free Trial1 free lab analysis per month. No credit card required.