Protocols
Health Protocols
Discover proven health optimization protocols from our community
Showing 6 of 6 protocols
DMR
Longevity Optimization
by Dr. Maria Rodriguez
4.7(187)
intermediate
84% success
Comprehensive anti-aging protocol based on latest longevity research.
4,521 followers16 weeks
Longevity
Supplements
Lifestyle
Anti-Aging
Longevity
Biomarkers
Cognitive Enhancement Stack
by Dr. Alex Kumar
4.6(243)
advanced
79% success
Evidence-based nootropic and lifestyle interventions for brain health and performance.
3,214 followers6 weeks
Supplements
Nootropics
Lifestyle
Brain Health
Performance
Nootropics
Stress Management Protocol
by Dr. Emily Foster
4.5(132)
beginner
88% success
Comprehensive approach to managing chronic stress and improving resilience.
2,876 followers4 weeks
Stress
Mindfulness
Sleep
Stress Management
Mental Health
Resilience
DSC
The Health Foundation Protocol
by Dr. Sarah Chen
4.8(156)
beginner
87% success
A comprehensive science-backed protocol focusing on the five pillars of health with weekly progression.
2,341 followers12 weeks
Diet
Exercise
Sleep
Foundation
Beginner-Friendly
Comprehensive
Metabolic Reset Program
by Michael Thompson
4.9(89)
intermediate
92% success
Combines intermittent fasting with targeted exercise to optimize metabolic health.
1,892 followers8 weeks
Fasting
Nutrition
Exercise
Metabolic Health
Fat Loss
Energy
Athletic Performance Optimization
by Coach James Wilson
4.8(94)
advanced
91% success
Elite-level training and recovery protocols for peak athletic performance.
1,234 followers10 weeks
Exercise
Recovery
Nutrition
Athletic Performance
Recovery
Training